A visit to the dentist can stir up feelings of anxiety for some people. Whether it’s the sound of the drill, the fear of discomfort, or just a general sense of unease, dental anxiety isn’t uncommon. The good news is, there are several good ways to handle dental fear.
Our team creates a warm and welcoming environment that puts you at ease. We’re also happy to work with you using any of the strategies discussed here. Call us at 651-413-3013 today to schedule a stress-free appointment in Wyoming, MN.
In the meantime, check out these six ways to reduce anxiety and make your trip to the dentist a more comfortable experience.
One of the most important steps in managing dental anxiety is to talk about it. Let your dentist and the dental team know how you’re feeling. We can adjust our approach and explain procedures in a way that can ease your fears. Open communication helps us create a plan that addresses your specific concerns, such as taking breaks during the appointment or using hand signals to indicate when you need a pause.
Deep breathing exercises can be an effective way to handle dental fear. Before and during your appointment, try to focus on slow, deep breaths. Breathe in deeply through your nose, hold the breath for a few seconds, and then slowly exhale through your mouth. This technique helps calm the nervous system. It reduces the physical symptoms of anxiety, such as a racing heart or sweaty palms.
Having a comfort item with you can help reduce anxiety. Whether it’s a stress ball, a favorite blanket, or even a small stuffed animal, holding onto something familiar can provide a sense of security. You are welcome to listen to music or a podcast through your ear buds during your appointment. This can help distract you from the sounds of the dental equipment and create a more soothing environment.
Sedation dentistry may be a good option for you. We use nitrous oxide (laughing gas), a mild sedative that will help you feel relaxed and at ease. Laughing gas is safe, effective, and wears off quickly, so you can return to your daily activities right after your appointment. Discuss with your dentist if you are interested in receiving laughing gas.
Timing can play a significant role in how anxious you feel about a dental appointment. If possible, try to schedule your visit during a time of day when you are usually more relaxed. For many, this might be early in the morning before the stress of the day builds up. We offer appointments as early as 7 a.m. Avoid scheduling appointments during busy or stressful periods in your life to minimize any additional anxiety.
Fear of the unknown is a common trigger for anxiety. Taking the time to understand the dental procedure you’ll be undergoing can help handle dental fear. Ask your dentist to explain the steps involved, what sensations you might experience, and how long the procedure will take. Understanding what to expect can make the experience feel a lot less intimidating.
Dental anxiety is nothing to be ashamed of, and it’s important to know that you’re not alone. By using these strategies, you can make your dental visits more comfortable. There are plenty of ways to help manage your anxiety and take control of your dental health. Our team is committed to helping you handle dental fear.
Call Wyoming Dental at 651-413-3013 today to schedule an appointment.
